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10 Tips to Care For Your Contact Lenses

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Do you wear contact lenses? Taking care of your contacts is important to prevent and eye infection or damage to your eyes. In a survey of people who wear contact lenses, 85 percent believed they follow proper contact lens care, but only one percent were found to be fully compliant with guidelines for proper contact lens use and care.

Whether you are new to contact lenses or have been wearing them for years, here are 10 contact lens care tips to review.

  1. Have your first pair of contact lenses fitted by an eye doctor who can show you how to properly put them in and remove them.
  2. Wash your hands before handling your contacts. Anything on your fingers could get on your contacts and cause irritation or even infection.
  3. Store your lenses in a clean case with the lids screwed securely to prevent your contacts from drying out. Always rinse your case between uses and leave the lids off to allow your case to dry while you are wearing your contacts. Replace your case every few months. (A new case comes with every bottle of contact lens solution—use it!)
  4. Only use contact lens solution recommended by your eye doctor to clean and store your contacts.
  5. Don’t wear contact lenses longer than prescribed. If they are two-week lenses, be sure to replace them every two weeks.
  6. Avoid using tap water to clean your contacts or contact lens case.
  7. Never use saliva to moisten your contact lenses. Doing can cause an eye infection.
  8. Avoid swimming with your contacts in or wearing them in a hot tub.
  9. Never share your contact lenses with another person.
  10. Avoid falling asleep in your contact lenses.

Don’t get lazy when it comes to caring for your contact lenses. Failing to follow these tips could result in eye irritation or even infection. If you have questions about your contact lenses, or experience discomfort when wearing them, schedule an appointment with your eye doctor. 

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Keep Your Eyes Healthy with Regular Exercise

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Regular workouts help keep your heart strong and reduce risk of obesity, diabetes, and other major health concerns, but hitting up the gym on a regular basis can also be good for your eyes.

Research shows that regular physical activity can help reduce the risk of several eye conditions including: age-related macular degeneration, glaucoma, and diabetic retinopathy.

Macular Degeneration

Age-related macular degeneration—the leading cause of severe vision loss in people over 60—causes vision loss as the light-sensitive cells or neurons in the macula begin to fail.

One study published in the British Journal of Opthalmology found that people are physically active may be as much as 70 percent less likely to develop AMD than people who are sedentary. Why? Exercise reduces inflammation in the body, including inflammation in the blood vessels in the eyes. Regular exercise may also slow aging, therefore reducing one’s risk of this age-related eye condition.

Glaucoma

Glaucoma is characterized by an increase in ocular pressure in the eye. People who get regular exercise are less likely to experience a buildup in pressure. One study found that people who did regular, moderate physical activity were 25 percent less likely to develop glaucoma than people who were less active.  

Routine exercise can also help people who have already developed the eye condition, as moderate exercise helps to lower intraocular pressure and improve blood flow to the retina.

Diabetic Retinopathy

Diabetic retinopathy is common among diabetics and is the leading cause of blindness in adults. Regular exercise can help prevent diabetes and help keep the condition under control for people who have already been diagnosed. Managing diabetes through regular exercise and a healthy diet is key in preventing the development of diabetic retinopathy.

How Much Exercise Do You Need?

The American Heart Association recommends that adults get at least 150 minutes—or 30 minutes, five days a week— of moderate intensity physical activity (such as brisk walking) every week. Make regular exercise a priority for your overall health, including the health of your eyes.

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What to Expect From Laser Eye Surgery

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While the promise of a possibility of 20/20 vision is rather alluring for those who find themselves dependent on their glasses or contacts, fear may keep some away from laser eye surgery. This highly routine, commonly performed procedure can be a rather scary proposition, after all, but it doesn’t need to be. 
 

In roughly 20 minutes’ time, many people find their vision dramatically improved from an experience that is much, much less intimidating that it might seem on the surface.

So, what can patients really expect from laser eye surgery? Here are few points those who have gone through the simple procedure say prospective patients should know about:

  • Simple process – The procedure typically begins with the use of some numbing drops that are placed into the eyes. After that, a laser is used to create a flap. Once that’s done, the cornea is reshaped to correct the vision problem. The first part can cause some discomfort, but not much, many patients say and the second involves a bit of pressure.
  • Strange sensations – While many patients report nothing more than a tiny bit of discomfort, the experience can feel a little strange to some. The pressure on the eye when the flap is made is an unusual feeling some report and the smell of slightly singed flesh can be a bit disconcerting. Even so, most report these sensations only last for seconds and are very much worth the reward.
  • Amazing outcome – Doctors cannot guarantee 20/20 results, but many patients report the outcome is incredibly pleasing. In less than a half-hour, many people go from being completely dependent on glasses to not needing them at all.

If you are considering laser eye surgery to correct vision problems, contact us today for a consultation. The experience can be a little different for each patient, but this surgery is typically quite quick and painless. Recovery tends to be very fast, as well, with most patients able to go about their normal routines almost immediately.

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Your Next Eye Exam Could Save Your Life

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Getting your eyes checked isn’t just about testing your vision. Did you know that a routine eye exam could reveal other possible health conditions?

Difficulty with your vision could signal any one of these health problems.

  • Diabetes — Diabetic retinopathy is a leading cause of blindness in the U.S. This condition, brought on by diabetes, causes a break down of blood vessels in the eyes. If during a routine eye exam, your eye doctor sees blood in your eyes, it may be due to leaky blood vessels from diabetic retinopathy. Keeping your diabetes in check can help prevent impaired vision or even blindness from diabetic retinopathy.
  • High blood pressure — Blood in the eyes can also be a symptom of high blood pressure, a condition known as hyptertension retinopathy. High blood pressure can cause heart attack or stroke, and isn’t something to mess around with. If you have blurry vision and your eye doctor notices blood in your eye, the next step may be to check your blood pressure.
  • Vasculitis — A condition that causes inflammation in the blood vessels and is often related to lupus, vasculitis can also affect your vision. Vasculitis can cause sudden loss of vision, or the development of small blood vessels in the eyes which can cause retinal problems, thinning of the sclera (the whites of the eyes), inflammation in the eye chambers, and conjunctivitis (a.k.a. “pinkeye”) During a dilated eye exam, your doctor can look for any swelling in the eye vessels that may signal vasculitis.
  • Brain tumor — Though rare, a brain tumor could cause swelling in the optic nerve resulting in partial vision loss or poor peripheral vision.

A routine eye exam may result in more than a new prescription for eyeglasses or contact lenses. Keeping up with eye exams is as important as seeing your primary care doctor for regular checkups. It’s also important to know your family history of diabetes and high blood pressure so that your eye doctor can be on the lookout for any signs of more serious health problems. The earlier eye conditions or other health problems are detected and treated, the better your odds of a good outcome.

If you have noticed sudden changes in your vision or have not had your eyes checked in more than a year, don’t wait any longer. Schedule an appointment for a comprehensive eye exam today.

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Cataract Surgery is Simpler Than Many Believe

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It used to be that the formation of cataracts on the lens of the eye signaled a permanent end to clear vision and the likely arrival of eventual blindness. Then doctors learned when the lens was surgically removed and replaced with a synthetic option, eyesight could be saved in the process.

Initially cataract surgery was a highly involved procedure that required stitches, hospitalization and lots of time to recover. Patients would find that while they could see more clearly courtesy of the removal of a cloudy lens, their appearance was forever altered and vision was never quite as it was before.

That is all in the past thanks to new cataract surgery procedures that speed up the process, aid in fast recovery and remove the need for hospitalization. Patients, however, don’t always realize just how fast, painless and ultimately simple cataract surgery is these days.

All told, today’s cataract surgery takes about 15 to 20 minutes and results in crisper, clearer vision within a day or two following the operation. Rather than require hospitalization, cataract surgery is now done on an outpatient basis using lasers. Patients will find the procedure begins with the numbing of the eyes with anesthetic drops. This avoids the need for a shot while removing pain from the equation. Since the vision if out of focus during the surgery, patients can’t even “see” what’s going on.

Cataracts are a common occurrence as people age. When the eye’s lens begins to cloud over, impacting vision, there is a fast, simple solution that can restore vision without dramatically impacting life in the process. Anyone who is concerned about cataracts should discuss this condition with their eye doctors. Whether surgery is indicated is a decision that should be made between a patient and his or her doctor. 

If it is indicated, today’s patients will find advanced procedures make removal as hassle-free as possible while delivering better sight in the process.

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Studies Show LASIK is a Safe Long-Term Solution

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While LASIK surgical procedures have been used since the 1990s to help people leave their glasses and contacts behind, some people have shied away from the prospect due to concerns about the long-term implications. Unsure if LASIK is truly safe over time, many people have struggled through, living with a dependence on glasses or contacts that simply isn’t necessary. 

The FDA-approved LASIK procedure has now been around long enough that long-term studies have been performed to demonstrate its safety – or lack thereof – over time. Most recently, a Spanish study documented the results of 70 different 

LASIK patients over a 10-year span. The results are highly encouraging for those considering LASIK. Overall, participants in the study had healthy corneas at the end of the study period and most retained highly accurate vision.

At roughly 18 years, LASIK is now considered a tried and tested procedure that can help people correct both near and farsightedness. This simple outpatient procedure can dramatically improve vision in the immediate future and in the long haul, as evidenced by the Spanish study.

Patients who undergo LASIK today will find the technology has improved and so have the overall safety factors that go along with the operation. Thanks to advances in the procedure, stitches are not required, healing is fast and the threat of infection and other complications is very minimal. The surgery calls for a reshaping of the cornea to correct abnormalities that cause problems with vision. 

The operation itself is performed on an outpatient basis, generally in an eye surgeon’s office. Once the procedure is over, patients can go home and will typically be able to return to their normal routine within a day or so. While the results of LASIK can vary from patient to patient, many report 20/20 vision following this procedure. 

To find out more about LASIK, be sure to consult with a qualified eye surgeon. This procedure is suitable for most people, but not all. A doctor can help determine if you are a good candidate for this vision-correcting procedure.

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How to Get Rid of a Cataract Once and For All

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Growing older is not without its share of unusual and pesky symptoms. Perhaps one of the most annoying of the bunch is a gradual loss or clouding over of sight that many people begin to experience as they age.

This particular “side effect” of aging is known as a cataract and it’s just one of those things that will not go away no matter how hard a person tries to ignore it. In fact, it’s likely to get worse without medical intervention.

So, what is a cataract anyway? It’s nothing more than a clouding over of the eye’s natural lens. While it’s most common in aging, this issue can arise in earlier years, mostly due to trauma.

No matter what age a cataract happens to start forming at, this condition is progressive and is considered untreatable by means such as drops or medications. It is, however, very, very curable.

Courtesy of modern medical procedures, doctors can now use state-of-the-art lasers and ultrasound technology to carefully remove the cloudy eye lens and replace it with a new one. The end result is a clearer field of vision for most and greatly enhanced eyesight for many.

All told, a cataract removal procedure isn’t all that involved on the patient’s end either. This procedure is 
generally performed on an outpatient basis and only takes a short time to complete. Unlike the old process used in decades’ past, there’s no need for a hospital stay and the recovery time is especially short. Most people are back at their normal routines within a few short days.

If vision problems are a concern, it’s probably time to get a cataract screening. Your eye doctor can help with this. Aside from that cloudy vision, other symptoms to look for include double vision, problems with night vision, dimmed eyesight and decreased contrast.

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Food For Your Eyes

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The different parts of your eyes have different needs and eating the right nutrients can help protect your eyes from a number of eye conditions that can damage your vision. Check out this infographic from naturaleyecare.com to learn more about Food for Your Eyes.


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Cloudy Vision Could Signal a Cataract

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Over the course of time most people will experience some changes in their eyesight. This is just a normal part of life at any age for some and a side-effect of aging for others. If that vision change involves a “clouding” over of the field of sight, however, it may signal the development of a cataract

The bad news is technically cataracts can form at any age. Although more common in aging, this condition can present at early ages, especially as the result of trauma.

The good news is that cataracts are generally quite treatable. This condition involves a clouding over of the eye’s natural lens. The lens is normally clear, but due to aging or trauma it begins to cloud over, causing a blurring of vision.

Aside from cloudiness, there are a number of other potential symptoms that may signal the development of a cataract. They include a glare, decreased contract, difficulty with night vision and dim or decreased vision. As these symptoms present, it’s possible they may interfere with normal activities, such as driving ,reading or watching television.

If cataracts are detected during a routine eye exam, surgery to correct the issue may be recommended. This procedure is now performed using a laser. It involves an out-patient visit to an eye surgeon and a rather fast procedure that is relatively painless. The surgeon will remove the cloudy natural lens and replace it with a clear artificial lens. The end result is a clearer field of vision and quite often a greatly improved ability to see. Overall recovery time, courtesy of the laser procedure, is typically only a few short days.

Should cloudy vision be a concern, make an appointment with an eye doctor right away. There’s no reason to suffer through as a cataract becomes progressively worse.

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Does LASIK Surgery Really Work?

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Spending a lifetime chained to a pair of glasses or hunting down lost contacts when they run amuck is no fun at all. That’s why so many people are reviewing the options that LASIK surgery can deliver. While it’s not a cure-all for all vision conditions, this relatively quick and painless surgery can help many people see a whole lot more clearly.

What’s Involved?
LASIK surgery is performed using a laser that reshapes the eye for better vision. The typical procedure doesn’t take very long and the results tend to be rather positive. While 20-20 vision cannot be guaranteed in every case, most patients report remarkable results that are pretty much instantaneous.

Recovery from LASIK isn’t long or drawn out either. Since no stitches are used in the procedure, most people go about their daily routines once more within a day or less. Discomfort might be in the picture short-term but pain isn’t generally in the equation.

Who is it Right For?
LASIK surgery cannot fix every vision problem, nor is it right for all people. The best candidates tend to be those over the age of 21 – to ensure growth has stopped – and those without any serious medical conditions. No significant eye changes should have occurred within the 12 months prior to surgery. The types of conditions treatable by LASIK include:

  • Myopia, also known as nearsightedness, with or without astigmatism.
  • Hyperopia, also known as farsightedness, with or without astigmatism.
  • Those who were over or under corrected during a previous refractive or cataract surgery may benefit from a procedure known as thin flap LASIK.

Living with vision problems is no fun at all. There are procedures that can help shelve those glasses forever. While LASIK isn’t necessarily for everyone, it can make a huge difference in the lives of those the surgery is deemed suitable for. To learn more about LASIK, be sure to consult with a qualified eye surgeon.

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