Do your eyes feel gritty, sting, burn, and are red, as if you have sand in them? It might be a sign of dry eye. But you can find relief! In this article, we have explored some simple remedies you can try.
Finding Relief From Dry Eye
Below are some steps to take. These include:
1. Artificial Tears Twice – One of the first steps recommended by eye doctors is to apply artificial tears two times, daily. Use only over-the-counter eye drops that are free of preservatives. Are you suffering from severe dryness? Opt-in for highly effective prescription drops and high-tech solutions!
2. Warm Compresses – To obtain daily relief, another vital step to take is to utilize warm compresses. Additionally, it is crucial to take regular breaks from screens. Taking breaks from contact lenses for a few months can also offer relief.
3. Eat Oily Fish – Salmon and tuna contain omega-3 fatty acids. These healthy fats assist the glands found in the eyes to function better, easing irritation. You can also opt-in for other food high in omega-3 fatty acids.
4. Stay Hydrated – Your eyes need water to stay moist. Therefore, do not wait until you feel thirsty. Aim to drink eight to ten glasses of water daily. Other water-rich foods that count include:
What To Know About Eye Drops
There are several brands of over-the-counter drops available on the market. Therefore, before getting one for your dry eye, consult a qualified eye doctor for the correct recommendation. They will offer the right guidance on how you should use them.
Implementing these steps today can ease irritation and allow you to enjoy your day. Undoubtedly, dry eyes can be a common problem. However, in some cases, it could be a sign of a medical issue. Therefore, it is best to consult your eye doctor for a complete evaluation.