In an age where mobile technology has taken over, it can be difficult to set boundaries for using your mobile device. We’re all guilty of checking our phones at night, or even reading on them before bed, but doing so is bad for your eyes and can have other serious health implications as well.
Limiting your screen time at night can help you sleep better and keep your eyes healthy, but it may also help reduce your risk of other weight gain, heart disease, some cancers, memory problems.
Here are just a few reasons why you should limit your screen time at night. Using your phone before bed…
At least an hour before going to bed at night, turn off all digital devices, including your TV, phone, and tablet. If you need to wind down or want to read before bed, pick up a book instead.